Weigh In record (no journal entry) for 24 April 2021
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74.7 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 88.85g | Prot: 98.97g | Carbs: 122.96g.
Breakfast: Koffie, Halfvolle Melk. Lunch: Mayonaise, Citroensap, Colruyt Everyday Surimisticks. Dinner: Stoofvleessaus, Rundvlees, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Alvalle Gazpacho, Droge Worst, Valblanc Emmental, Dolce Gusto Café au Lait. more...
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Losing 4.9 kg a Week
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