Weigh In record (no journal entry) for 24 April 2021
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55 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 41.84g | Prot: 44.81g | Carbs: 155.64g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Daun Singkong, Kubis, Sinti Bumbu Pecel, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Kedondong, Pepaya Muda, Pepaya. more...
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Losing 1.8 kg a Week
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Alin Fadilah90's Weight History
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