Weigh In record (no journal entry) for 23 April 2021
|
83.8 kg
Lost so far: 2.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 31.59g | Prot: 47.64g | Carbs: 118.92g.
Lunch: Tomates, Carne Moída Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Mandioca Frita, Frango (Empanado e Frito), Brahma Duplo Malte. Snacks/Other: Leão Chá de Camomila. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|