Weigh In record (no journal entry) for 22 April 2021
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56.4 kg
Lost so far: 11.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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273 kcal
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Fat: 5.13g | Prot: 21.29g | Carbs: 40.70g.
Lunch: Pomme de Terre, Lait Demi Écrémé , Ail, Asperge, Saumon Fumé, Asperge, Fraises, Myrtilles, Framboises. Dinner: Fraises, Chou-Fleur, Oignons Blancs, Poivrons Jaunes Doux, Ciboules ou Cives, Ail, Concombre (Pelé), Menthe, Piment, Coriandre, Tomates, Citron Vert, Citron. more...
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274 kcal
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Exercise:
Crossfit - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 6.2 kg a Week
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valerielalanne76's Weight History
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