Weigh In record (no journal entry) for 24 April 2021
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 68.65g | Prot: 38.85g | Carbs: 216.73g.
Breakfast: Ogórek (Obrany), Szczypiorek, Almette Almette z Ziołami, Roszponka, Rzodkiewka, Lidl Bułka z Dynią. Lunch: Mroźna Kraina Warzywa na Patelnię Letnie, Harvest Basket Potato Wedges, Buraki, Gotowane Marchewki, Sokołów Kiełbasa Śląska. Dinner: Roszponka, Ogórek (Obrany), Helcom Pasta ze Słonecznika z Pomidorami i Curry, Chleb Orkiszowy. Snacks/Other: Szarlotka (Spód z Kruchego Ciasta), Maliny. more...
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1921 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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