Weigh In record (no journal entry) for 24 April 2021
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71.8 kg
Lost so far: 5.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 59.51g | Prot: 52.13g | Carbs: 170.00g.
Breakfast: Gala Apples, Friendly Farms Light Nonfat Yogurt - Vanilla, Coffee, Sugar, Clover Valley Non-Dairy Creamer, Quaker Rice Cakes - Caramel Corn, Peanut Delight Creamy Peanut Butter. Lunch: Navels Oranges, Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon, Simply Nature Veggie & Flaxseed Corn Tortilla Chips. Dinner: Deviled Egg, Reser's Homestyle Cole Slaw, Macaroni or Pasta Salad, Happy Farms Deli Sliced Pepper Jack Cheese, L'oven Fresh Hamburger Buns, Aldi Beef Burgers 85/15. Snacks/Other: Yellow Cake (Home Recipe or Purchased), Crown Royal Canadian Whiskey (1 oz). more...
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1774 kcal
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Exercise:
Sexual Activity - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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monkeyqueen61's Weight History
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