Lider Optimun's Journal, 24 Apr 21

D14
99.5 kg Lost so far: 24.6 kg.    Still to go: 24.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:
337 kcal Fat: 17.07g | Prot: 37.40g | Carbs: 8.82g.   Breakfast: Músculo Bovino, Sanofi Mobility - Trivance (Colágeno), Gema de Ovo, Clara de Ovo, Café, Tomates, Abacate. more...
2940 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.8 kg a Week



     
 

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Lider Optimun's Weight History


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