Weigh In record (no journal entry) for 24 April 2021
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 14.53g | Prot: 39.63g | Carbs: 101.71g.
Breakfast: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Kikil, Keripik Tempe, Nasi Putih. Dinner: Inaco Nata de Coco, Kelor, Ikan Panggang, Nasi Putih. more...
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Losing 0.1 kg a Week
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amandafrida23_'s Weight History
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