Sink-or-swim's Journal, 01 Nov 10

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Weigh In record (no journal entry) for 01 November 2010

90.7 kg Lost so far: 15.9 kg. Still to go: 38.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 November 2010:

1269 kcal

Fat: 58.83g | Prot: 47.96g | Carbs: 139.39g. Breakfast: No Calorie Sweetener Packets, Coffee, Scrambled Egg. Lunch: Original Ice Coffee (Large), Grilled Chicken Pita Snack. Dinner: No Rules Parmesan Pasta - Scallops. Snacks/Other: Unsweetened Iced Tea, Honey Wheat Bread. more...

2267 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Sink-or-swim's Journal, 01 Nov 10

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Sink-or-swim's Weight History