Weigh In record (no journal entry) for 24 April 2021
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89.7 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 79.57g | Prot: 129.59g | Carbs: 134.25g.
Breakfast: Kokt Äggvita, Gouda eller Edamer Ost, Wasa Sport Knäckebröd, Bulk Powders PURE WHEY PROTEIN. Lunch: Rödlök, Olja och Vinägerdressing (Hemlagad), Fetaost, ICA Sallatsmix, Grillad Kyckling (utan Skinn). Dinner: Olivolja, Gröna Paprikor, Uncle Bens Jasminris Kokt, Russin, Findus Ärter, Kokta Morötter, Potatis (med Skal, med Salt, Kokt), Köttfärssås på Nötfärs. Snacks/Other: Bulk Powders PURE WHEY PROTEIN, Alpro Soya Original, Wild West Beef Jerky, ICA Torkade Dadlar, Kaffe med Mjölk. more...
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Losing 9.1 kg a Week
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