Weigh In record (no journal entry) for 09 January 2014
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91.4 kg
Lost so far: 12.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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995 kcal
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Fat: 44.66g | Prot: 48.69g | Carbs: 102.05g.
Breakfast: American Cheese, English Muffin, Scrambled Egg. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Cream, Nestle Nips Chocolate Parfait. more...
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steady weight
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Ruby-Rube's Weight History
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