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46
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46.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 39.90g | Prot: 43.56g | Carbs: 115.02g.
Breakfast: Sari Roti Roti Gandum, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tahu Kukus, Telur Asin, Sayur putih, Terung Dimasak, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Roma Sari Gandum Sandwich Susu & Coklat. more...
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steady weight
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shela522's Weight History
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