Weigh In record (no journal entry) for 24 April 2021
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75.4 kg
Lost so far: 9.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 87.82g | Prot: 69.50g | Carbs: 177.11g.
Breakfast: Arla Mellanmjölk 1,5%, Kaffe med Mjölk, Kokt Ägg, ICA Hallonsylt utan Tillsatt Socker, Mannagrynsgröt. Elevenses: Arla Gräddis Ost, Bregott Bregott Ekologisk, Pågen Hönö Skärgårdskaka. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Vitt Ris (Långkornigt, Kokt), Chili Con Carne med Bönor. Afternoon Tea: Lösgodis. Dinner: ICA Hallonsylt utan Tillsatt Socker, Vispgrädde, Mandelpannkaka. Supper: Hemköp Kokostoppar. Snacks/Other: Herbalife Proteinbar. more...
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Losing 0.2 kg a Week
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Good_enoff's Weight History
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