Weigh In record (no journal entry) for 24 April 2021
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60 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 110.66g | Prot: 96.74g | Carbs: 107.06g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Turron, Sol & Mar Tortilla au Chorizo, Carrefour Fromage Blanc 0%. Snacks/Other: Turron, Weider Vegan Protein, Myprotein Creatine Monohydrate. more...
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2481 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Running (jogging) - 8/kph - 53 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sleeping - 6 hours, Resting - 15 hours and 18 minutes. more...
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Gaining 4.9 kg a Week
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jimenezjose's Weight History
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