Weigh In record (no journal entry) for 24 April 2021
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68.7 kg
Lost so far: 9.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 76.07g | Prot: 55.67g | Carbs: 219.86g.
Breakfast: Leerdammer Schwarzer Pfeffer-Chili, Mühlenhof Hähnchensalami, Aldi Katenschinken, Lätta Halbfettmargarine, Dinkelbrötchen, Roggenbrötchen, Milbona H-Milch 1,5% Fett. Lunch: Süße Zwiebeln, Zucchini, REWE Beste Wahl Cherry Roma Tomaten, Thomy Reines Sonnenblumenöl, Birkel Spaghetti. Snacks/Other: Lindt Marc de Champagne Trüffel, Alesto Erdnüsse Geröstet & Gesalzen, RUF Zitronen Muffins, Storck Werther's Original Caramel Popcorn. more...
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Losing 3.2 kg a Week
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kamephika's Weight History
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