Weigh In record (no journal entry) for 09 January 2014
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63.0 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1513 kcal
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Fat: 46.99g | Prot: 93.73g | Carbs: 184.51g.
Breakfast: Coffee-Mate Girl Scouts Caramel & Coconut Coffee Creamer, Coffee, Quaker Chewy Granola Bars - Chocolate Chip, Cream (Half & Half), Coffee. Lunch: Tilapia (Fish), Hunt's Fire Roasted Diced Tomatoes, Near East Original Plain Couscous Mix, Extra Virgin Olive Oil, Bell Peppers, Red Onions, Swanson 100% Natural Chicken Broth. Dinner: Sweet Onions, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese, Frontera Classic Fajita Skillet Sauce, Bell Peppers, Bell Peppers, Vegetable Oil, Stop & Shop Chicken Breast Tenderloins, La Banderita Soft Taco Large Flour Tortillas. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Ghirardelli 60% Cacao Dark Chocolate Squares, Kopali Organics Organic Dark Chocolate Covered Espresso Beans, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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2256 kcal
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Exercise:
Standing - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Running - 10/kph - 23 minutes, Sleeping - 8 hours, Resting - 5 hours and 37 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 8 hours. more...
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Losing 0.8 kg a Week
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umdterpsgirl's Weight History
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