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21.9% fett 57.7% Wasser 33.3 % Muskel
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 123.90g | Prot: 82.43g | Carbs: 217.88g.
Breakfast: Magerquark, More Nutrition Chunky Flavour, Chiquita Banane, Ener Bio Flohsamenschalen. Lunch: Büsch Nussecke. Dinner: Italienisches Salatdressing (Kalorienreduziert), Eisbergsalat, Fladenbrot, Rougette Ofenkäse Fein-Würzig. Snacks/Other: Taifun Seidentofu, Fin Carré Zartbitter Schokolade. more...
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1997 kcal
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Exercise:
Hula Hoop - 10 minutes, Cooking - 1 hour and 21 minutes, Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Standing - 15 minutes, Running (jogging) - 8/kph - 50 minutes, Sleeping - 9 hours, Resting - 11 hours and 6 minutes. more...
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Losing 0.7 kg a Week
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Annikazahn's Weight History
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