Weigh In record (no journal entry) for 24 April 2021
|
93.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
2278 kcal
|
Fat: 89.18g | Prot: 170.44g | Carbs: 146.04g.
Breakfast: Star Nutrition Omega-3 , ICA Ananas, Banan, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: GAAM Nutrition 100% Whey Premium. Dinner: Coca-cola Coca-Cola Zero, Pandalus Bläckfiskringar, Tzatziki, Fläskfilé, Kycklingkött (Ugnsstekt, Grillat, Kokt), Lamm, Kronärtskockshjärtan i Olja, ICA Färska Champinjoner , Gul Paprika, Livsmedelsverket Tomat, Gullök, Fontana Halloumi. Snacks/Other: Malaco Gott och Blandat Surt, Göteborgs Utvalda Lätta Dinkelkex, Falbygdens Mjukost, Pata Negra, Rosévin, XLNT BCAA, Takis Fuego Majschips. more...
|
|
3397 kcal
|
Exercise:
Cross Training - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chamuc85's Weight History
|