Weigh In record (no journal entry) for 24 April 2021
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55 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 29.03g | Prot: 66.07g | Carbs: 151.68g.
Breakfast: Nasi Putih, Pisang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Nude Vegan Cinnamon Roll, Tempe Mendoan, Bayam Dimasak (dari Segar), Nasi Putih, Tahu Bakso. Snacks/Other: Muscle First Pro Whey 100, Pepaya, Kurma, Jeruk. more...
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Losing 0.2 kg a Week
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dwiwahyu557's Weight History
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