Weigh In record (no journal entry) for 24 April 2021
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72.6 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 25.65g | Prot: 19.00g | Carbs: 58.05g.
Breakfast: Telur Goreng tanpa Lemak, Roti Gandum. Dinner: Sup Ayam, Risol Mayo, Cireng. more...
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Losing 2.8 kg a Week
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