Weigh In record (no journal entry) for 24 April 2021
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69.3 kg
Lost so far: 7.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 45.79g | Prot: 62.97g | Carbs: 159.91g.
Breakfast: Honig, Lätta Original, Knäckebrot, Coop Milchdrink Geschäumt mit Espresso . Afternoon Tea: Zweifel Paprika Chips. Dinner: Maiskolben mit Butter, Zopf, Reissalat, Migros Mischsalat mit Tomaten, Mozzarella, Mais, Zucchetti , Planted Planted Chicken. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
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Gaining 0.7 kg a Week
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Crazy_Bolita's Weight History
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