Diznoya's Journal, 09 Jan 14

Weigh In record (no journal entry) for 09 January 2014

78 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2014:

680 kcal

Fat: 24.37g | Prot: 29.86g | Carbs: 83.46g. Breakfast: Помидоры, Рис Вареный, Меридиан Семга Слабосоленая. more...

2173 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week


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Diznoya's Weight History