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admiral292
Journal
24 Apr 21
admiral292's Journal, 24 Apr 21
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Weigh In record (no journal entry) for 24 April 2021
79.8 kg
Lost so far:
3.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2021:
1666 kcal
Fat: 58.66g | Prot: 87.77g | Carbs: 190.37g.
Breakfast:
Dr. Korner Хлебец Клюквенный , Свитлогорье Сырок Творожный Глазированный, Сыр, Кофе с Молоком и Сахаром.
Lunch:
Махеевъ Кетчуп Томатный, Жареная или Запеченная Курица, Рис Вареный, Московский Провансаль Майонез Классический 67%, Буздякский Рассольник.
more...
900 kcal
Exercise:
Копаю ебучую траншею - 3 hours, Apple Health - 21 hours.
more...
Losing 4.2 kg a Week
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admiral292's Weight History
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