Weigh In record (no journal entry) for 24 April 2021
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59.7 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 55.55g | Prot: 115.79g | Carbs: 180.13g.
Breakfast: DM Bio Mandelmus Weiß, Alpro Kokosmilch, Haferflocken. Lunch: Thunfisch in Wasser (Konserviert), Ei, Tomaten, Brokkoli, Alnatura Quinoa. Dinner: Lidl Thunfischfilets, Brokkoli, Hähnchenbrustfilet. Snacks/Other: Weinschorle, Äpfel, Kakaopulver (Ungesüßt), Kokosmilch, Ananas, Äpfel. more...
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Losing 2.1 kg a Week
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Helene! bergi's Weight History
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