Weigh In record (no journal entry) for 24 April 2021
|
54.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2126 kcal
|
Fat: 82.60g | Prot: 82.03g | Carbs: 266.28g.
Breakfast: Kellogg's Corn Flakes, Cécémel Cécémel, Colruyt Everyday Halfvolle Melk, Senseo Koffie, Vers Geperst Sinaasappelsap. Lunch: Rode Paprika, Zoete Rode Paprika, Ei, Champignons, Aubergine, Courgette, Vache Bleue Geraspte Kaas Light, Carrefour Pastasaus Tradizionale, Boni Pizzadeeg. Dinner: Kervelsoep, Vleessalade, Volkoren Brood. Snacks/Other: Lay's Super Chips Peper en Zout, Blauwe Bessen, Appel, Kiwi, Colruyt Witloof, Gekookte Broccoli (Vers, zonder Olie Bereid), Gekookte Bloemkool (Vers, zonder Olie Bereid). more...
|
|
1542 kcal
|
Exercise:
Lopen - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buysensmarjorie1981's Weight History
|