Weigh In record (no journal entry) for 24 April 2021
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86.9 kg
Lost so far: 7.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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3042 kcal
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Fat: 80.15g | Prot: 194.26g | Carbs: 381.60g.
Breakfast: Omenat (Gala), Saarioinen Kulta Broiler, Milbona Cream Spread Garlic, Kahvi, Kananmunan Valkuainen, Paistettu Kananmuna, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Vaasan 100% Kauraleipä. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Nocco Mango Del Sol, Vita D'or Auringonkukkaöljy, Freshona Seasoned Mixed Vegetables Asian Style, Combino Chow Mein Noodles, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee. Dinner: Vita D'or Auringonkukkaöljy, Freshona Seasoned Mixed Vegetables Asian Style, Combino Chow Mein Noodles, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee. Snacks/Other: Paistettu Kananmuna, Kananmunan Valkuainen, Sondey Rice Cakes Cheese, Sondey Rice Cakes Cheese, Lohilo Strawberry White High Protein Ice Cream, Milbona Creamy Quark Strawberry Flavour, Malaco Sirkus Aakkoset. more...
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Losing 0.9 kg a Week
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pennylezz's Weight History
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