Weigh In record (no journal entry) for 24 April 2021
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88.5 kg
Lost so far: 51.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 95.69g | Prot: 194.00g | Carbs: 276.01g.
Breakfast: Reilu Maustamaton Porsaan Sisäfilee , Vaasan Koulunäkki Kunto, Keiju Alentaja Margariini 60, Keiju Alentaja Margariini 60, Kylmäsavulohi, Fazer Rukiinen Karjalanpiirakka. Lunch: Arla Kadett 5%, Vaasan Koulunäkki Kunto, Keiju Alentaja Margariini 60, Kaalipata. Dinner: VegeSun Tumma Soijarouhe, Fazer Amica Juuressosekeitto. Snacks/Other: Fazer Amica Juuressosekeitto, Star Nutrition Supreme Night-Time Protein, SportLife Nutrition Creatine Pyruvate, Kotimaista Laktoositon Rasvaton Rahka, Mustaherukka, Omenat, Pullapirtti Ruisreikäleipä, Reilu Maustamaton Porsaan Sisäfilee, Keiju Alentaja Margariini 60. more...
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2388 kcal
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Exercise:
Sauna - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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leosassi's Weight History
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