Weigh In record (no journal entry) for 24 April 2021
|
80.3 kg
Lost so far: 2.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 34.69g | Prot: 21.31g | Carbs: 166.29g.
Breakfast: Good Day Kopi, Sambal Goreng, Sayuran Mentah, Nasi Putih, Telur Ceplok. Dinner: Gula Pasir, Tomat, Mayora Teh Pucuk Harum, Bakwan, Es Buah. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deden kurniawan's Weight History
|