Weigh In record (no journal entry) for 24 April 2021
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 82.56g | Prot: 107.35g | Carbs: 203.70g.
Breakfast: Чай, Малина, Мёд, Банан, Вологжанка Творог 5%. Lunch: Сыр Тильзитер, Магнит Мандарин, Апельсин, Пшеничная Каша, Индейка Тушеная. Dinner: Чай, Груша, Сухие Семена Чиа, Жареное Яйцо, Вологжанка Сметана 22%, Огурец (с Кожурой), Сыр Сулугуни. Snacks/Other: 35 Конфета со Вкусом Шоколада . more...
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4519 kcal
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Exercise:
Sauna - 30 minutes, Yard Work (gardening) - 3 hours and 30 minutes, уход за животными - 1 hour, Cooking - 2 hours and 30 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (brisk) - 6.5/kph - 2 hours. more...
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Losing 2.8 kg a Week
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LybovORLEANOVA's Weight History
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