Weigh In record (no journal entry) for 24 April 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 44.09g | Prot: 36.95g | Carbs: 179.53g.
Breakfast: Cimory Cimory Squeeze, Apel. Lunch: Tempe Goreng Tepung, Kerupuk Makanan Ringan, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng Tepung, Sayur Tahu Toge, Nasi Putih. Dinner: Kolak, Frisian Flag Susu Kental Manis Cokelat, Apel, Alpukat. Snacks/Other: Garuda Kacang Atom, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 3.5 kg a Week
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Hellen Jfm's Weight History
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