Weigh In record (no journal entry) for 24 April 2021
|
75 kg
Lost so far: 22.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2280 kcal
|
Fat: 133.20g | Prot: 80.80g | Carbs: 150.00g.
Breakfast: Kaffee, Kaffee, Kaffee. Lunch: Chilipulver, Schwarzer Pfeffer, Bertolli Extra Vergine Olivenöl, Cashewnüsse, Rührei, Zwiebeln, Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Leitungswasser, Leitungswasser. Dinner: Salz, Bofrost Fritteusen Pommes, Erdinger Weißbier (Flasche), Thomy Mittelscharfer Delikatess Senf, Aldi Baguette Brötchen, Aldi Thüringer Bratwurst. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thaitech's Weight History
|