Weigh In record (no journal entry) for 24 April 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 25.58g | Prot: 55.97g | Carbs: 79.79g.
Breakfast: Kuning Telur Matang, Madurasa Madu, Putih Telur, Indomilk Good To Go Banana Strawberry (250ml(, Buah Naga. Lunch: Mentimun (dengan Kulit), Pepes Tahu, Kemangi, Selada, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Greenco Jamur Enoki, Calbee Wings Potabee Wagyu Beef Steak. more...
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1781 kcal
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Exercise:
Running - 11/kph - 7 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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thikaoooo's Weight History
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