kartikatikatik86's Journal, 24 Apr 21

Weigh In record (no journal entry) for 24 April 2021
70.1 kg Lost so far: 10.9 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:
558 kcal Fat: 12.23g | Prot: 45.55g | Carbs: 71.12g.   Dinner: Ampela, Telur Goreng, Ikan Kembung, Nasi Putih, Kurma, Nutrifood Diabetamil Sweetener, Timun Suri, Kolang Kaling. more...
Losing 3.5 kg a Week

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kartikatikatik86's Weight History


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