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막창은 증량템이였어 ㅜㅜ 흑ㅜㅜ
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68.8 kg
Lost so far: 9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 36.41g | Prot: 36.02g | Carbs: 42.12g.
Breakfast: NOW MCT OIL, 키토제니 방탄커피. Lunch: 짭짤이, 단호박스프. Dinner: 김치찜, 취나물무침, 참나물, 가자미구이. more...
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Gaining 0.7 kg a Week
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