Weigh In record (no journal entry) for 24 April 2021
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54.1 kg
Lost so far: 22.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 27.06g | Prot: 91.60g | Carbs: 133.71g.
Lunch: Nasi Putih, Ampela, Hati Ayam. Dinner: Bubur Kacang Hijau, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Asin, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Bakpia, Buah Naga. more...
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Losing 1.0 kg a Week
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sana2913's Weight History
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