Lider Optimun's Journal, 23 Apr 21

D13
99.9 kg Lost so far: 24.2 kg.    Still to go: 24.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:
546 kcal Fat: 28.44g | Prot: 66.55g | Carbs: 2.32g.   Breakfast: Sanofi Mobility - Trivance (Colágeno). Lunch: Azeite de Oliva Extra-Virgem, Camarão, Pescada. Dinner: Músculo Bovino, Gema de Ovo, Clara de Ovo. more...
1906 kcal Exercise: Google Fit - 24 hours. more...
Gaining 4.2 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Lider Optimun's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.