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puasa ini mamak ldr sama suami, makan sahur buka seadanya banget gk semangat bebikinan .. bb terjun payung antara seneng dan takut klo cepet begini.. bisa seotot2 semua menyusut .. ngerasa gk fit banget.. 😢😪
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71 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 44.51g | Prot: 50.91g | Carbs: 150.32g.
Breakfast: Apel (tanpa Kulit), Wortel Dimasak, Tumis Buncis, Putih Telur Matang, Nasi Putih. Lunch: Aim Biscuits Roasted Corn Crackers. Dinner: Pisang Goreng, Tempe Goreng Tepung, Sayur Tahu Toge, Telur Goreng, Gulai Ayam, Nasi Putih. more...
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Losing 3.5 kg a Week
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