Weigh In record (no journal entry) for 23 April 2021
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82 kg
Lost so far: 9.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 14.78g | Prot: 20.83g | Carbs: 46.83g.
Lunch: Toque du Chef Tarte aux Saumons. Dinner: Cojean Soupe Lentille Corail à L’Indienne, Coca-Cola Coca-Cola Zéro (Canette). more...
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Gaining 0.2 kg a Week
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