Weigh In record (no journal entry) for 23 April 2021
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85.3 kg
Lost so far: 10.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 34.83g | Prot: 127.34g | Carbs: 73.00g.
Breakfast: Ghost Nutter Butter Whey Protein, Albertsons Old Fashioned Oats. Lunch: Sargento Off The Block Mozzarella, Tyson Foods Boneless Skinless Chicken Breasts, P.F. Chang's Gluten Free Ginger Chicken with Broccoli. Dinner: Silk Coconutmilk Unsweetened, Ghost Nutter Butter Whey Protein. more...
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Losing 1.6 kg a Week
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kendrawilkinson's Weight History
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