Weigh In record (no journal entry) for 23 April 2021
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72 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 34.42g | Prot: 47.41g | Carbs: 187.45g.
Lunch: Kiwi, Tomates, Alface, Clara de Ovo, Ovo. Dinner: Coca-Cola Coca-Cola, Batatas Fritas, Batata Inglesa Cozida, Ensopado, Arroz Branco (Cozido). Snacks/Other: Kiwi, Tomates, Vigor Requeijão Cremoso Tradicional, Panco Pão de Forma Integral, Pipoca Branca (em Óleo). more...
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steady weight
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Natalia_chagas's Weight History
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