Weigh In record (no journal entry) for 23 April 2021
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108.9 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 116.84g | Prot: 93.69g | Carbs: 134.51g.
Breakfast: Nature's Own Whole Wheat Bread, Wegmans Vegetable Cream Cheese. Dinner: Nature's Place All Natural Turkey Burgers, Jimmy Dean Turkey Sausage Patty, Philadelphia Original Cream Cheese, Baked Potato (Peel Eaten), Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Dofino Havarti Snack Cheese, Member's Mark Colby & Monterey Jack Cheese, Russell Stover Sugar Free Peanut Butter Cups with Stevia, Russell Stover Sugar Free Dark Chocolate, Russell Stover Sugar Free Coconut Chocolate Candy, Kettle Brand Farmstand Ranch Potato Chips, Monster Beverage Ultra Sunrise (Can). more...
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Losing 0.9 kg a Week
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