Weigh In record (no journal entry) for 23 April 2021
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91 kg
Lost so far: 0.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 68.17g | Prot: 167.74g | Carbs: 27.70g.
Breakfast: Prosciutto, Gouda eller Edamer Ost, Wasa Sport Knäckebröd, Arla Grekisk Yoghurt, Bulk Powders PURE WHEY PROTEIN. Lunch: ICA Sallatsmix, Fetaost, Grillad Kyckling (utan Skinn). Dinner: ICA Sallatsmix, ICA Fetaost, Grillad Kyckling (utan Skinn). Snacks/Other: Bulk Powders PURE WHEY PROTEIN, Kaffe med Mjölk. more...
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Gaining 0.1 kg a Week
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