Weigh In record (no journal entry) for 23 April 2021
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 51.89g | Prot: 185.62g | Carbs: 193.32g.
Breakfast: Doğa Evi Keten Tohumu, Nimet Ekşi Mayalı Siyez Buğdaylı Köy Ekmeği, Ocean Balık Yağı 500 Mg Kapsül, Peynes Lor Peyniri, Karışık Yeşil Salata, Salatalık, Happy Life Yulaf Ezmesi, Yumurta. Dinner: Zeytinyağlı Enginar, Tavuk Göğüs Eti, Makarna. Snacks/Other: Banana Bread (Fit), Buono Şekersiz Bitter Çikolata, Proteinocean Whey Protein, İçim Laktozsuz Süt , Mısır Nişastası, Çilek, Yumurta. more...
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2308 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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