Weigh In record (no journal entry) for 23 April 2021
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63.5 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 52.77g | Prot: 106.54g | Carbs: 14.84g.
Breakfast: Tetley English Breakfast Tea, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Keto Stracciatella Soup, Whisps Parmesan Cheese Crisps. Dinner: Butter, Beef Steak (Lean and Fat Eaten), Ocean's Crabmeat, Philadelphia Whipped Chive Cream Cheese, Cucumber (Peeled) . Snacks/Other: Keto Made Simple No Sugar Keto Bomb. more...
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Losing 2.1 kg a Week
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shawna63's Weight History
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