Weigh In record (no journal entry) for 23 April 2021
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85 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 39.91g | Prot: 75.35g | Carbs: 123.16g.
Breakfast: Fitini Apfelmus , Take It Veggie Bio Mandeldrink Ungesüßt, Gut & Günstig Haferflocken, Kaffee, Kaffee. Elevenses: Rambol Nuss-Scheiben, Ferrero Pocket Coffee, Kaffee. Dinner: Gulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: DM Sportness Eiweiß 50%, Moser Roth Edel Bitter 70% Kakao. more...
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Losing 6.3 kg a Week
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Dirona75's Weight History
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