Weigh In record (no journal entry) for 23 April 2021
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87.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 108.97g | Prot: 217.98g | Carbs: 53.04g.
Breakfast: Café, Dolores Atún en Agua, Dolores Atún en Agua, MDN Olimpo Atenea Hydro Prime, Silk Almendra Alto en Proteína, Yakult Yakult. Lunch: Huevo, Hammerland Queso Gouda Rebanado, Lechuga de Hoja Verde, Avocare Aceite de Aguacate, Cebollas, Champiñones, Espinacas, Bistec de Res, Aguacate, MDN Olimpo Atenea Hydro Prime, Silk Almendra Alto en Proteína. Dinner: Nestlé Larín Cero, Peñaranda Chorizo Tipo Salamanca, Pechuga de Pollo a la Plancha. Snacks/Other: Optimum Nutrition Gold Standard 100% Caseina, Silk Almendra Alto en Proteína. more...
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Losing 7.7 kg a Week
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Lordbodo's Weight History
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