Weigh In record (no journal entry) for 23 April 2021
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 38.91g | Prot: 75.98g | Carbs: 137.57g.
Breakfast: Tempe Orek, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Choki Choki Chocolate Paste, Tahu Isi, Es Kelapa Muda, Cumi-cumi, Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.8 kg a Week
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