Weigh In record (no journal entry) for 22 April 2021
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54 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 52.22g | Prot: 94.17g | Carbs: 72.16g.
Breakfast: Weider Slim Choco Syrup , Canela, Quamtrax Harina de Avena Chocolate, Huevo, Nespresso Café Capsulas, Leche Desnatada. Lunch: Pisto, Bacalao, Huevo. Dinner: Serrano Jamón Serrano, Hacendado Yogur de Proteinas, Bimbo Thins 100% Integral, Huevo. Snacks/Other: Hacendado Yogur de Proteinas, Leche Desnatada, Nespresso Café Capsulas. more...
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1372 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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