Weigh In record (no journal entry) for 23 April 2021
|
54.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 49.93g | Prot: 102.51g | Carbs: 91.43g.
Breakfast: Leche Desnatada, Nespresso Café Capsulas, Weider Slim Choco Syrup , Canela, Huevo, Quamtrax Harina de Avena Chocolate. Lunch: Ensalada Mixta, Mercadona Filete de Pechuga de Pavo. Dinner: Hacendado Yogur de Proteinas, Aguacate, Hacendado Jamón York, Huevo, Bimbo Thins 100% Integral. Snacks/Other: Nespresso Café Capsulas, Leche Desnatada, Plátano. more...
|
|
1611 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|