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Nice bro. Bht kch seekhny ko mila. Thanks for sharing.
23 Apr 21 by member: maghamayo
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25 Apr 21 by member: hoor2018
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Thank U All 😇 Dua me yad Rakhna...
25 Apr 21 by member: ABU BAKR CHAUDHRY
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kitchen scale! sirf chicken hee naheen, but everything else too.
28 Apr 21 by member: aaladsays
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chickpeas salad palak ke saath?
28 Apr 21 by member: mom@18
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bhai app daily 120 g chicken kasa measure karta ha....
28 Apr 21 by member: usmanjutt2015
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bhai app daily 120 g chicken kasa measure karta ha....
28 Apr 21 by member: usmanjutt2015
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Aik plate mai takreeban kitna gram salan aata hai 🤔
28 Apr 21 by member: mehwish khan❤️
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@mehwish not possible to estimate...different plate sizes for starters...kitchen scale required, also tricky part in salan is to calculate how much fat?? i use 1 tsp olive oil only! (and water ofcourse), that way i can actually guesstimate my fat /calories.
29 Apr 21 by member: aaladsays
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@ usman...chicken laanay kay baad mein 4/5 packets bana ta houn. (weigh karkay freeze karlein).jqb zaroorat hui, 1 pack (120gms) nikala air use kiya....if with bone, phir 25/30% ziyada weight lein).
29 Apr 21 by member: aaladsays
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Kitne tbsp use Kai baad 100 gm hota hai?
29 Apr 21 by member: mehwish khan❤️
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@mehwish, use google! 1tbsp=17gms approx
30 Apr 21 by member: aaladsays
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I'm 22, and started my diet plan + workout from 1st Ramazan, fasting whole month.
Sehri:
1 - less oiled paratha with sabzi / salan
1 - egg white
100gm - yogurt
Iftaar:
1 - date
1 - apple
5 - 6 slices of watermelon
100gm - channa chaat ( onion, green chilli, mint topping )
Workout after 1.5 hour of Iftaar:
1.5 - KMs running
3.5 KMs walk
FULL BODY no equipment workout
ABDOMINAL no equipment workout
consuming around 30 minutes in workout.
need help from Gurus and seniors am I doing right to lose weight around 4Kgs in Ramazan ?
30 Apr 21 by member: Barkaat
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Dear Barkat, I would just say 'relax'. Ramadan in the summer itself is quite taxing on human body. I would say, just relax and control your diet.
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